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KobieKleyn
Journal
09 Apr 14
KobieKleyn's Journal, 09 April 2014
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Weigh In record (no journal entry) for 09 April 2014
163.8 lb
Lost so far:
3.7 lb
.
Still to go:
163.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2014:
1144 kcal
Fat: 33.49g | Prot: 35.77g | Carb: 180.36g.
Breakfast:
French Salad Dressing, Tomatoes, Cucumber (Peeled), Mixed Salad Greens.
Lunch:
Egg, Apples, Superior White Bread.
Dinner:
Baguette.
Snacks/Other:
Chocolate Snack Cake (Creme Filled with Icing), Whole Milk.
more...
1771 kcal
Activities & Exercise:
Sleeping - 13 hours, Resting - 11 hours.
more...
losing 6.2 lb a week
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