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NancyJt
Journal
08 Apr 14
NancyJt's Journal, 08 April 2014
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Weigh In record (no journal entry) for 08 April 2014
158.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2014:
1351 kcal
Fat: 53.57g | Prot: 52.42g | Carb: 169.81g.
Breakfast:
Walnuts, Coffee (Brewed From Grounds), Oatmeal, Milk (2% Lowfat with Added Vitamin A).
Lunch:
Guacamole, Sour Cream, El Monterey Chicken & Cheese Grilled Quesadillas.
Dinner:
Meals to Live White Chicken Chili Relleno, Mexican Rice, Hill Country Fare Charro Beans.
Snacks/Other:
Betty Crocker Sunkist Lemon Bars.
more...
1781 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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