Weigh In record (no journal entry) for 25 April 2021
|
170.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2021:
|
401 kcal
|
Fat: 10.62g | Prot: 22.58g | Carb: 46.16g.
Breakfast: Chobani Oat Milk Plain Extra Creamy, No Name Honey, Coffee. Dinner: Great Value Chuck Pot Roast, Chili's Sauteed Mushrooms, Onions & Bell Peppers, Potato. Snacks/Other: Archer Farms Chewy Granola Bars - Chocolate Chip & Peanut Butter. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Auctioneer Colonel's weight history
|