Weigh In record (no journal entry) for 08 April 2014
|
164.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2014:
|
3396 kcal
|
Fat: 74.83g | Prot: 258.79g | Carb: 444.62g.
Breakfast: Pure Almond Milk - Unsweetened Original, Up Your Mass, Irish Style Steel Cut Oats. Lunch: S&W Kidney Beans (50% Less Sodium), Broccoli, Lightlife Foods Organic Tempeh - Soy, Quinoa (Cooked), Morningstar Farms Veggie Grillers Original, Bananas, Chobani Nonfat Plain Greek Yogurt. Dinner: Quinoa (Cooked), Morningstar Farms Veggie Grillers Original, Trader Joe's Sliced Crimini Mushrooms, Asparagus. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, Laura Scudder's Peanut Butter. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|