Weigh In record (no journal entry) for 25 April 2021
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232.4 lb
Lost so far: 16.8 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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802 kcal
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Fat: 36.51g | Prot: 52.50g | Carb: 80.41g.
Breakfast: Walnuts, Quaker Super Grains Hot Cereal, Manitoba Harvest Hemp Hearts, Dairyland Skim Milk, Oat Bran , Blueberries , Decaffeinated Tea Unsweetened. Lunch: Kiwi Fruit, Scotsburn 2% Cottage Cheese No Salt Added. Dinner: Zucchini, Egg, Baby Spinach, Onions, Broccoli. more...
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losing 8.4 lb a week
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