Weigh In record (no journal entry) for 25 April 2021
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173.6 lb
Lost so far: 26.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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728 kcal
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Fat: 21.45g | Prot: 22.54g | Carb: 109.36g.
Breakfast: Kraft Velveeta Shells & Cheese Original, Coffee-Mate Caramel Macchiato Coffee Creamer, Equal Equal, Coffee. Snacks/Other: Wonderful Halos Mandarin Oranges. more...
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losing 11.2 lb a week
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kehoe1962's weight history
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