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Megan Burton's Journal, 08 April 2014

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Weigh In record (no journal entry) for 08 April 2014

163.1 lb Lost so far: 6.6 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 April 2014:

1237 kcal

Fat: 78.68g | Prot: 62.34g | Carb: 78.05g. Breakfast: Golden Delicious Apples, Brown Bread, Peanut Butter, Coffee with Milk, Egg. Lunch: Sugar Free, Salt Free Smooth Peanut Butter, Plain Yoghurt (Lowfat). Snacks/Other: Sugar Free, Salt Free Smooth Peanut Butter. more...

2424 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Walking (brisk) - 4/mph - 2 hours. more...

losing 0.4 lb a week

Comments

I have to succeed and lose 7 kilos in 7 weeks.need alot of support

08 Apr 14 by member: Megan Burton

Me too! It will be hard - although Im going strong so far (first 4 days though).

09 Apr 14 by member: Merelh87


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