Weigh In record (no journal entry) for 08 April 2014
|
214.3 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 April 2014:
|
1774 kcal
|
Fat: 40.81g | Prot: 71.83g | Carb: 267.81g.
Breakfast: syltetøy bringebær fruitland, Ekstra lett melk 2dl 0.5%fett, Axa Bjørn Rosin&vaniljesmak 90g. Lunch: Magerost kylling Kavli 10g 6% fett, Knekkebrød Havre Wasa 19g, Melk lett Q 3dl, Tomat 85g. Dinner: Tomat 90g, Knekkebrød Havre Wasa 19g, Magerost med Kylling 18g, Ekstra lett melk 0.5% 3dl. Snacks/Other: peanøttsmør 10g, Riskaker First Price, Vaniljesaus Piano 100g, Fersken Eldorado boks 470g. more...
|
|
3378 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 6 minutes, Sleeping - 8 hours, Resting - 14 hours and 54 minutes. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|