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It's hard to determine how well I'm actually doing since I'm lifting and drinking protein shakes. OH Well... this is going to be more complicated.
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195.1 lb
Lost so far: 4.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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2117 kcal
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Fat: 74.62g | Prot: 153.86g | Carb: 205.73g.
Breakfast: Roasted Garlic & Herb Pasta Sauce, twinlab 100% whey protein fuel, syrup, butter, annie's cornbread. Lunch: avacado, roasted deli turkey, 6" Italian White Bread, Builder's Bar - Chocolate Mint. Dinner: whole wheat rotini, Fresh Mild Italian Sausage. Snacks/Other: All-Bran Crackers, twinlab 100% whey protein fuel. more...
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3097 kcal
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Activities & Exercise:
fun - 25 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 10 minutes, Shoveling - 10 minutes, Sleeping - 8 hours, Resting - 10 hours, Desk Work - 4 hours. more...
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losing 2.5 lb a week
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