Rig4dive's Journal, 24 April 2021

181.4 lb Lost so far: 0.8 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 85.82g | Prot: 69.30g | Carb: 111.14g.   Breakfast: Wawa Sizzli Sausage, Egg & Cheese Bagel. Lunch: Wawa Sizzli Sausage, Egg & Cheese Bagel. Dinner: Sir Kensington Chipotle Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Avocado, Sliced Ham (Regular, Approx. 11% Fat) . more...

2019 kcal

Activities & Exercise: Resting - 17 hours and 39 minutes, Sleeping - 6 hours and 21 minutes. more...