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Back from the East coast and so happy to be back in the pool, and eating fresh beautiful food again. Winter is rough back there and so is the winter diet. Not much fresh food, and no pools! Joined the Lose 50 Lbs in 12 week challenge! I'm giddy with the possibilities of this. I swim vigorously 30 minutes every morning. I guess I'm going to add that 30 minute walk every night now too. Been talking about it for weeks anyway. Now is the time! No fat old age for me!
Diet Calendar Entries for 03 February 2011:
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1656 kcal
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Fat: 59.79g | Prot: 89.66g | Carb: 204.91g.
Breakfast: Whole Wheat Bread, Almonds , Oatmeal, Boiled Egg. Lunch: Kung Pao Chicken, Mixed Vegetables. Dinner: Baby Spinach, Milled Flaxseed, Whey Protein Powder, Navels Oranges, Almond Breeze Unsweetened Vanilla, Berries. Snacks/Other: Total 2% Greek Yogurt with Peach, Nonfat Tazo Chai Tea Latte (Tall), Apples . more...
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3133 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Swimming (fast) - 30 minutes. more...
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