burma87's Journal, 11 January 2011

239.5 lb Lost so far: 5.5 lb.    Still to go: 94.5 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 51.92g | Prot: 109.14g | Carb: 159.35g.   Breakfast: Oatmeal, Almonds , Whole Wheat Bread, Boiled Egg. Lunch: Chili Con Carne, Chicken Breast, World's Best Miso Caesar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Atlantic and Pacific Halibut , World's Best Miso Caesar, Brown Rice (Medium-Grain, Cooked) , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Papaya. more...

2874 kcal

Activities & Exercise: Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...