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April 23, 2021 Shakespeare's birthday, Earth day? anyway another blessed day. Dealing with salty ham and too much cheese yesterday = 2 lbs up, but it's to be expected. Straight and narrow is no joke. today plan is lean and green all the way, no snacks.
Diet Calendar Entry for 23 April 2021:
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660 kcal
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Fat: 22.29g | Prot: 88.14g | Carb: 16.61g.
Breakfast: Roma Tomatoes, Horseradish Sauce, Silk Unsweetened Soymilk, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Lunch: Roma Tomatoes, Silk Unsweetened Soymilk, Earthbound Farm Organic Mixed Baby Greens Salad, Beef Bottom Round Roast (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted). Dinner: Kirkland Signature Albacore Solid White Tuna in Water. more...
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