Andrea31's Journal, 07 April 2014

160.0 lb Lost so far: 7.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

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1455 kcal

Fat: 37.17g | Prot: 115.82g | Carb: 162.27g.   Breakfast: 2% Fat Milk, Coffee, Mozzarella Cheese (Whole Milk), Tostitos Medium Salsa, Egg, Oikos Oikos Greek Yogurt with Honey. Lunch: activia Activia Yogurt, Gala Apples, Hellmann's Light Mayonnaise, EAT Dempsters 100% whole wheat bread, Celery, Kirkland Signature Chicken Breast in Water. Dinner: Soy Sauce, Green Giant Steamed Mixed Vegetables (Frozen), White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Great Value Unsweetened Apple Sauce, Stauffer's Original Animal Crackers. more...

1910 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...