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Rietha
Journal
07 Apr 14
Rietha's Journal, 07 April 2014
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Weigh In record (no journal entry) for 07 April 2014
135.4 lb
Lost so far:
3.5 lb
.
Still to go:
3.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2014:
1109 kcal
Fat: 56.47g | Prot: 41.28g | Carb: 110.89g.
Lunch:
Cheddar Cheese.
Dinner:
Chocolate Chip Muffin Mix, Ground Beef (75% Lean / 25% Fat), Fabulite Fat Free Yoghurt, Pummelo.
Snacks/Other:
Snowflake Easymix Bran Muffin, Cappuccino Unsweetened.
more...
1754 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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