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Well there you go, I've reached target 2!!!!! Amazing, thats 23 pounds in four months (give or take a day or two), astonishing. Its been hard work but when I look back you know it wasn't impossible (obviously)I have managed to have a life and eat chocolate. Just exercis lots!!
In recent weeks and days I have really felt like it was all coming to an end, and I was going to give up, but you know I don't think I will I'll moan about it here on my journal but I really intend to get to 167 so I can say that I weigh less than 12 st.
Diet Calendar Entries for 05 March 2009:
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2188 kcal
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Fat: 38.29g | Prot: 40.79g | Carb: 221.11g.
Breakfast: apple, muller light. Lunch: pork sausage, bread. Dinner: french fries. Snacks/Other: heineken, satsuma, chocolate digestive. more...
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2814 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 54 minutes, Desk Work - 7 hours, Running - 7/mph - 25 minutes, Resting - 3 hours and 41 minutes, Sleeping - 8 hours. more...
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