Weigh In record (no journal entry) for 03 April 2021
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144.4 lb
Lost so far: 7.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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1605 kcal
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Fat: 64.63g | Prot: 76.05g | Carb: 137.48g.
Breakfast: Spinach, Spectrum Chia Seeds, Revly Whey Protein Powder, So Delicious Coconut Milk Unsweetened, Organic Valley Organic Half & Half, Sports Research Collagen Peptides. Lunch: Celery, Radicchio, Olive Oil, Carrots, Tanimura & Antle Romaine Lettuce, Hope Organic Hummus Original Recipe, Radish, Crunchmaster Grain-Free Mediterranean Herb Crackers, Gala Apples. Dinner: Sour Dough Bread, Crunchmaster Grain Free Crackers, Del Monte Diced Tomatoes, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee, Martini & Rossi Extra Dry Vermouth, Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey, Theo Chocolate Organic Fair Trade Pure 85% Dark Chocolate. more...
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gaining 2.1 lb a week
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