Weigh In record (no journal entry) for 22 April 2021
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183.8 lb
Lost so far: 4.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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1714 kcal
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Fat: 57.82g | Prot: 140.39g | Carb: 162.67g.
Lunch: Kroger Sourdough Bread, Pickled Vegetables, Love Beets Cooked Beets, Costco Rotisserie Chicken. Dinner: Sugar, Kroger Sourdough Bread, Extra Virgin Olive Oil, Kroger Radishes, Radish, Scallions or Spring Onions, Wildbrine Raw Organic Sauerkraut, Costco Rotisserie Chicken. Snacks/Other: Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade), POM Wonderful 100% Pomegranate Juice, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade), Kiwi Fruit, Watermelon. more...
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2317 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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