Weigh In record (no journal entry) for 20 April 2021
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167.8 lb
Lost so far: 0.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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2341 kcal
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Fat: 106.94g | Prot: 171.50g | Carb: 123.21g.
Lunch: Beer, Freybe Naturally Original Pepperoni, Dempster's Cinnamon Raisin Bread, Agropur Brie Normandie, Apples, Fried Egg, Kirkland Signature Egg Whites. Dinner: Light Beer , Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Chicken Wing (Skin Eaten), Baked or Broiled Salmon. Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Swiss Delice Dark 72% Chocolate, Muscle Pharm Combat Protein Powder, Kirkland Signature Frozen Strawberries. more...
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losing 3.1 lb a week
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zhanghao_1st's weight history
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