Weigh In record (no journal entry) for 22 April 2021
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168.4 lb
Lost so far: 6.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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808 kcal
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Fat: 42.21g | Prot: 57.34g | Carb: 55.72g.
Breakfast: Egg, Village Hearth Light Italian Bread. Lunch: Olive Garden Light Italian Dressing, Costco Hand Pulled Rotisserie Chicken Breast Meat, Tomatoes, Mixed Salad Greens. Dinner: Kraft Velveeta Cheese Slices, Village Hearth Light Italian Bread, Egg. Snacks/Other: Clover Valley Original Potato Sticks, Venison/Deer Jerky. more...
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losing 5.6 lb a week
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amundsoni's weight history
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