Weigh In record (no journal entry) for 21 April 2021
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215.4 lb
Lost so far: 5.6 lb.
Still to go: 215.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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982 kcal
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Fat: 42.03g | Prot: 59.03g | Carb: 90.38g.
Breakfast: 2% Fat Milk, Cream (Half & Half) , Sugar, Coffee, English Muffin with Butter . Dinner: Thin Crust Pizza with Meat. Snacks/Other: Steak (Lean Only Eaten). more...
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gaining 2.8 lb a week
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