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Even though I've been doing leg machines, I'm sore from doing squats yesterday, I'm going to keep it up because as an exercise it really works your whole body and adds core strength!
Diet Calendar Entries for 03 February 2011:
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1705 kcal
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Fat: 57.36g | Prot: 62.40g | Carb: 234.85g.
Breakfast: Cream (Half & Half), 2% Fat Milk, Granulated Sugar, Coffee. Dinner: Toasted Bagel, Cupcake with Icing, 2% Fat Milk, Fettuccine Alfredo. more...
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2817 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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