Weigh In record (no journal entry) for 21 April 2021
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126.5 lb
Lost so far: 23.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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857 kcal
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Fat: 21.24g | Prot: 75.56g | Carb: 92.74g.
Breakfast: Bayas de Goji, Uva, Colun Yoghurt Light, Vivo Gelatina. Lunch: Picarones, Cebollas, Tomates, Kikkoman Salsa de Soya, Tomates Cherry, Quinoa (Cocida), Salmón. Dinner: Apio, Jumbo Corazones de Palmitos Enteros, Ceviche de Pescado. Snacks/Other: Bayas de Goji, Manzana Verde, Queso Parmesano Rallado Seco. more...
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losing 10.8 lb a week
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