angelafaith42's Journal, 21 April 2021

270.6 lb Lost so far: 22.4 lb.    Still to go: 106.6 lb.    Diet followed reasonably well.

---

2148 kcal

Fat: 100.73g | Prot: 116.47g | Carb: 215.39g.   Breakfast: Marmite Yeast Extract, Village Hearth Sourdough Cottage Bread, Old Home Small Curd Cottage Cheese, Leftover veggie egg bites, Frank's Red Hot Sauce, Butter . Second Breakfast: Zing Dark Chocolate Cherry Almond Protein Bar, Jif Creamy Peanut Butter. Lunch: Werther's Original Caramel Hard Candies, Village Hearth Sourdough Cottage Bread, Split Pea soup. Afternoon Tea: Werther's Original Hard Candies, Trader Joe's Clementines, Jif Creamy Peanut Butter. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sour Cream, Corn Tortilla, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Boiled Egg, Chi-Chi's Original Recipe Salsa (Medium), Mission Carb Balance Soft Taco Flour Tortillas, Great Value Shredded Mild Cheddar Cheese, Mr. Tortilla Multigrain Tortilla. more...

5096 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 42 minutes, Apple Health - 22 hours and 18 minutes. more...