Weigh In record (no journal entry) for 20 April 2021
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170.9 lb
Lost so far: 12.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1327 kcal
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Fat: 40.21g | Prot: 79.92g | Carb: 174.15g.
Breakfast: Coffee, No Name Honey, Chobani Oat Milk Plain Extra Creamy. Lunch: Safeway Deli Style Thin Sliced Roast Beef, Beef Meatballs. Dinner: Fried Polenta, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Great Value Chuck Pot Roast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapefruit, Ghirardelli White Chocolate Chips, Lake Champlain Dark Chocolate, Toll House Sugar Cookies. more...
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losing 3.9 lb a week
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