eap1's Journal, 02 February 2011

225.8 lb Lost so far: 0 lb.    Still to go: 90.8 lb.    Diet followed reasonably well.

---

1366 kcal

Fat: 47.90g | Prot: 57.30g | Carb: 186.93g.   Lunch: kraft cheddar cheese, Cooked Broccoli (Fat Not Added in Cooking). Dinner: chicken tikka marsala with biryani rice. Snacks/Other: Strawberry Short Cake. more...

2925 kcal

Activities & Exercise: Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...