Weigh In record (no journal entry) for 20 April 2021
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215.0 lb
Lost so far: 6.0 lb.
Still to go: 215.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1152 kcal
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Fat: 34.94g | Prot: 65.98g | Carb: 105.92g.
Breakfast: Sugar, Cream (Half & Half) , Coffee. Lunch: Ocean Spray 100% Juice Cranberry & Pomegranate, Ham Steak (Boneless, Extra Lean, Cured) . Dinner: Hannaford Boneless New York Sirloin Steak. Snacks/Other: Raisin Bran, Fusia Pork Wonton Soup, Smirnoff Spiked Sparkling Seltzer Watermelon . more...
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losing 8.4 lb a week
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