rthunder032's Journal, 04 April 2014

154.4 lb Lost so far: 4.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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900 kcal

Fat: 49.44g | Prot: 45.73g | Carb: 76.06g.   Breakfast: Water (Bottled), Water (Bottled), Hard-Boiled Egg. Lunch: Pork Loin (Tenderloin, Lean Only), Cooked Brussels Sprouts (from Fresh). Dinner: Chimichanga. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar, Sugared or Glazed Doughnuts. more...

2427 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...