Weigh In record (no journal entry) for 04 April 2014
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147.1 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2014:
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1607 kcal
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Fat: 82.14g | Prot: 112.68g | Carb: 144.86g.
Breakfast: Dannon Light & Fit Greek - Vanilla, Fiber One Bran Cereal, Great Value Berry Medley Frozen Fruit. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Bumble Bee Premium Tuna Chunk White Albacore in Water, California Avocados, Baby Carrots, Best Choice Real Mayonnaise. Dinner: Cosi Buffalo Chicken Salad, Nachos with Chicken or Turkey and Cheese. Snacks/Other: Quest Strawberry Cheesecake Protein Bar, Honeycrisp Apples. more...
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1625 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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