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EtherGnat
Journal
04 Apr 14
EtherGnat's Journal, 04 April 2014
EtherGnat's Profile
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Weigh In record (no journal entry) for 04 April 2014
175.8 lb
Lost so far:
19.2 lb
.
Still to go:
0.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2014:
2632 kcal
Fat: 118.39g | Prot: 220.05g | Carb: 157.86g.
Lunch:
Beef Steak.
Snacks/Other:
Chobani Nonfat Blueberry Greek Yogurt, Jack Link's Teriyaki Beef Jerky, Apples, Coach's Oats 100% Whole Grain Oatmeal, Atkins Advantage Chocolate Peanut Butter Bar, Bananas.
more...
3399 kcal
Activities & Exercise:
Housework - 3 hours, Running - 6/mph - 33 minutes, Weight Training (moderate) - 1 hour, Resting - 17 hours and 18 minutes, Standing - 2 hours and 9 minutes.
more...
losing 32.2 lb a week
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