Weigh In record (no journal entry) for 19 April 2021
|
293.0 lb
Lost so far: 17.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2021:
|
1395 kcal
|
Fat: 38.04g | Prot: 79.37g | Carb: 192.25g.
Breakfast: Lean Cuisine Marketplace Garlic Sesame Noodles with Beef, Great Value French Vanilla Coffee Creamer. Lunch: Corn, Zucchini, Rice-A-Roni Chicken Flavor, Chicken Drumstick. Dinner: Strawberries, Potato, Carrots, Chicken Drumstick. Snacks/Other: Watermelon. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CSCherries's weight history
|