Weigh In record (no journal entry) for 20 April 2021
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143.3 lb
Lost so far: 20.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1487 kcal
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Fat: 52.22g | Prot: 93.81g | Carb: 116.79g.
Breakfast: Lettuce, Farmers Union Greek Style Natural Yogurt, Greenseas Tuna Sweet Chilli, Mission Wholegrain Wraps. Lunch: Bulk Nutrients Protein Matrix, BSC High Protein Bar Low Carb Rocky Road. Dinner: Woolworths Bread Sourdough Seeds Grains, Pumpkin soup. Snacks/Other: Red Table Wine , Sugar, Coles Full Cream Milk. more...
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losing 1.5 lb a week
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