Weigh In record (no journal entry) for 19 April 2021
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177.4 lb
Lost so far: 22.8 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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741 kcal
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Fat: 24.75g | Prot: 51.94g | Carb: 78.06g.
Breakfast: Zaxby's Chicken Fingers, Coffee-Mate Caramel Macchiato Coffee Creamer, Equal Equal, Coffee. Lunch: Kraft Velveeta Cheesy Skillets - Chicken Alfredo. Snacks/Other: The Snack Factory Pretzel Crisps - Garlic Parmesan, Wonderful Halos Mandarin Oranges. more...
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gaining 3.9 lb a week
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kehoe1962's weight history
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