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Day 3- taking it light today. On Day 1 Pedi= 7.32 miles, Day 2 Pedi= 9.14 miles, leggs were swollen last night, hot bath with epson salt to releave the pain. Feel much better today, checked Pedi only at 1 miles as of 0900, have to pump that up by walking today- no running today. Playing Golf on Saturday so need to have some leggs and back to hit the ball. Run starts back up tomorrow. Must get Pedi up to at least 6 miles if at all possible for today- although exersise is a break from the running for the day, the calorie counting stays the same!!!
Committed to the cause!!
Diet Calendar Entries for 03 April 2014:
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1989 kcal
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Fat: 95.44g | Prot: 91.92g | Carb: 143.09g.
Breakfast: Jack Daniel's Whiskey, Coffee with Cream and Sugar, Banana. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: Walgreens Salted Cashews, Chicken Thigh (Skin Not Eaten), Yoplait Light Fat Free Yogurt - Strawberry. more...
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3382 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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