|
Added squats to the routine -
My numbers starting 3rd week -
2 x 10 + 10 Dumbbell incline press / fly supersets 30lbs
2 x 10 Dumbbell Military press 30 lbs
2 x 10 Upright fly - 10 lbs
2 x 10 Bent over rowing - 65 lbs
2 x 10 Squats - squat rack - bar only
2 x 10 Curls - Dumbbell preacher 30 lbs
2 x 10 Tricep extensions - Machine 45 lbs
2 x 10 Lat Pull Downs - 100 lbs
2 x 10 Fly Machine - 130 lbs
2 x 10 Military Press Machine - 60 lbs
2 x 10 Leg Extension Machine - 100 lbs
2 x 10 Leg Curl Machine - 100 lbs
Plus Cardio 30 mins walking 3.5 etc.
Diet Calendar Entries for 02 February 2011:
|
1263 kcal
|
Fat: 55.76g | Prot: 51.16g | Carb: 146.32g.
Breakfast: Coffee, Granulated Sugar. Dinner: Hazelnut Chocolate Balls, Fudgeeo, 2% Fat Milk, Mixed Vegetables (Frozen), French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Rack of Lamb. Snacks/Other: Coke Classic, Doritos Nacho Cheese 45G. more...
|
|
2794 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Driving - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
|