Weigh In record (no journal entry) for 19 April 2021
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158.5 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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1481 kcal
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Fat: 64.50g | Prot: 79.49g | Carb: 138.32g.
Breakfast: Pirkka Miniluumutomaatti, Snellman Superior Savukinkku, Atria Ylikypsä Kinkku Ohuen Ohut, Viola Ruohosipuli Kevyt Tuorejuusto, Fazer Ruispuikula, Maitokahvi. Lunch: Mansikkarahka, Felix Thousand Island Salaatinkastike, Rainbow Värikäs Salaatti, Arla Ingman Voi, Ullan Pakari Porkkanasämpylä, Fazer Amica Savujuusto-Juuressosekeitto. Dinner: Classic Valkosuklaa-Mangopassion, Atria Broilerin Paistileike, Arla Verraton Cheddar-Mozzarella, Blå Band Hollandaisekastike, Abba Tonnikalaa Vedessä, Uncle Ben's Pitkäjyväinen Riisi (Keitetty). Snacks/Other: Valio Profeel Proteiinirahka (Mansikka). more...
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1850 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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