Weigh In record (no journal entry) for 03 April 2014
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232.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2014:
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243 kcal
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Fat: 6.66g | Prot: 20.63g | Carb: 34.93g.
Breakfast: Light Multigrain English Muffin, Sugar Free Chocolate Syrup, Canadian Bacon, Egg Beaters - Garden Vegetable, Milk (Fat Free or Skim, Calcium Fortified), Green Olives. more...
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losing 18.9 lb a week
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wooddog's weight history
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