Weigh In record (no journal entry) for 03 April 2014
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259.2 lb
Lost so far: 29.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2014:
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977 kcal
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Fat: 35.99g | Prot: 56.06g | Carb: 106.29g.
Breakfast: Bacon, Egg White . Lunch: Lay's Barbecue Potato Chips, Turkey Sandwich. Snacks/Other: Tostitos All Natural Chunky Salsa (Mild), Kellogg's Special K Cracker Chips - Sour Cream and Onion (Kellogg's), dan Light & Fit Yogurt - Strawberry (Dannon). more...
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losing 2.0 lb a week
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