Weigh In record (no journal entry) for 18 April 2021
|
167.6 lb
Lost so far: 0.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2021:
|
2379 kcal
|
Fat: 148.29g | Prot: 131.79g | Carb: 110.00g.
Breakfast: 2% Fat Milk. Lunch: Apples, Kirkland Signature Egg Whites, Fried Egg, Gouda Cheese , Kirkland Signature Uncooked Lean Ground Beef Patties, Wonder 100% Whole Wheat Hamburger Buns. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Dry Roasted Peanuts (with Salt) , Beer, Sunrise Medium Firm Tofu, Cooked Broccoli (from Fresh), Cooked Carrots (from Fresh, Fat Added in Cooking), Beef Brisket (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Swiss Delice Dark 72% Chocolate. more...
|
steady weight
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|