Weigh In record (no journal entry) for 02 April 2014
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281.0 lb
Lost so far: 0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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1065 kcal
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Fat: 38.19g | Prot: 46.41g | Carb: 149.37g.
Breakfast: Coffee with Milk, Fiber One Chewy Bars - Oats & Chocolate, Granny Smith Apples. Lunch: Fit & Active Chicken Florentine Alfredo. Dinner: Bertolli Olive Oil, Pork Chop, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Summer Squash (from Fresh). Snacks/Other: Oranges, Welch's Fruit Snacks Mixed Fruit (14g), Fruit Cocktail or Mix (Excluding Citrus Fruits). more...
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4336 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Driving - 2 hours, Desk Work - 12 hours, Resting - 1 hour, Sleeping - 6 hours. more...
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losing 1.2 lb a week
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