Weigh In record (no journal entry) for 02 February 2011
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187.0 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1582 kcal
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Fat: 44.25g | Prot: 97.39g | Carb: 198.89g.
Breakfast: onions, whole wheat bread, Wafer Thin Honey Roast Ham. Lunch: chicken breast slices, honey roast ham, warburtons wholemeal bread, Lettuce, Snack A Jacks. Dinner: birds eye crispy chicken, White Rice (Long-Grain, Cooked). Snacks/Other: Snack A Jacks, chicken breast slices, Lamb Samosa. more...
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2949 kcal
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Activities & Exercise:
Sitting - 8 hours and 22 minutes, Housework - 15 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour and 23 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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