rthunder032's Journal, 02 April 2014

155.0 lb Lost so far: 4.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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418 kcal

Fat: 30.00g | Prot: 23.48g | Carb: 14.18g.   Breakfast: Water (Bottled), Water (Bottled), Hard-Boiled Egg. Lunch: Hidden Valley Ranch Salad Dressing. Dinner: Cooked Brussels Sprouts (from Fresh), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Hard-Boiled Egg. more...

2156 kcal

Activities & Exercise: Standing - 4 hours, Sitting - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...