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Massive inflammation drop. I’ll take it!
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198.4 lb
Lost so far: 7.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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1281 kcal
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Fat: 34.22g | Prot: 60.44g | Carb: 197.10g.
Breakfast: Great Value Bottled Water (Bottle), Brown Sugar, Great Value Sliced Peaches in 100% Juice, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Lunch: Bananas , Great Value Bottled Water (Bottle), Little Debbie Oatmeal Creme Pies, Wonderful Halos Mandarin Oranges. Dinner: Potato Chips, Turkey Sandwich. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 23.8 lb a week
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 Comments
16 Apr 21 by member: Augusta888
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It’s just fluid sadly. It’s back up today. Ugh! Drives me crazy. Life!
17 Apr 21 by member: oceanladyjulia
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