Weigh In record (no journal entry) for 16 April 2021
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167.8 lb
Lost so far: 0.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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2234 kcal
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Fat: 95.78g | Prot: 171.89g | Carb: 149.17g.
Lunch: Freybe Naturally Original Pepperoni, Kirkland Signature Egg Whites, Fried Egg, Cereal, Agropur Brie Normandie, Blueberries (Unsweetened, Frozen) , Earth's Own Oat Unsweetened Original. Dinner: White Rice, Cheese Bread, Cooked Carrots, Asparagus , Potato, Light Beer , Chicken Leg (Skin Eaten). Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Kaizen 100% Whey Protein Isolate, Kirkland Signature Frozen Strawberries. more...
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losing 1.5 lb a week
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zhanghao_1st's weight history
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