Weigh In record (no journal entry) for 16 April 2021
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172.8 lb
Lost so far: 12.8 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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863 kcal
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Fat: 14.74g | Prot: 47.93g | Carb: 144.74g.
Breakfast: Bananas . Lunch: Crystal Low Fat Cottage Cheese with Pineapple, Cheese Bread, Oscar Mayer Bologna (Made with Chicken & Pork). Dinner: Snyder's of Hanover Mini Pretzels. Snacks/Other: Kraft Cool Whip Lite, Strawberries , Angel Food Cake, Maple Grove Farms Fat Free Greek Dressing, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Schwan's Diced Chicken Breast Meat. more...
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losing 2.5 lb a week
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