Weigh In record (no journal entry) for 16 April 2021
|
182.8 lb
Lost so far: 13.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2021:
|
663 kcal
|
Fat: 47.61g | Prot: 23.14g | Carb: 36.71g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant, Regular Coffee, Trader Joe's Half & Half, Splenda No Calorie Sweetener Packets. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shindokwan's weight history
|