|
Whoohoo, 5 lbs gone in 5 days, but that's not really news because I always seem to lose weight easily at first. I figure it's all the newest flab going away but not the long-term stuff that has really 'settled in' over the past couple of years as I've gotten older. I love my treadmill because it has 32 different programs on it and I can at least choose a different program as I get bored and I need some excitement to stay motivated. If that happens, I'll probably add some weights to the treadmill and do curls and shoulder work while I walk.
|
141.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 16 April 2021:
|
495 kcal
|
Fat: 32.18g | Prot: 32.87g | Carb: 24.24g.
Breakfast: Pam Canola Oil Spray (Original), President's Choice Free-Run Brown Eggs Large, Butterball Bacon Style Turkey, Coffee, Dairyland 1% Milk. Dinner: Great Value Sesame Seeds, Vegetable Oil, Great Value Shrimp, Dole Pineapple Chunks, Grape Tomatoes, Portabella Mushrooms, Bell Peppers, Sunrise Medium Firm Tofu, Cooked Broccoli (from Fresh). more...
|
|
1838 kcal
|
Activities & Exercise:
Treadmill - 35 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 10 minutes. more...
|
|