Weigh In record (no journal entry) for 01 April 2014
|
210.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 01 April 2014:
|
1741 kcal
|
Fat: 65.97g | Prot: 135.45g | Carb: 159.68g.
Breakfast: Meat Loaf, Light Mayonnaise, Old Tyme Honey Wheat Enriched Bread. Lunch: Ken's Steak House Honey Balsamic Dressing, Light Mayonnaise, Mixed Salad Greens, Arugula Lettuce, StarKist Foods Low Sodium Chunk Light Tuna in Water. Dinner: Skinless Chicken Breast, Locatelli Grated Pecorino Romano Cheese, Bush's Best Cannellini Beans, Olive Oil, Broccoli Raab (Cooked), Barilla PLUS Penne Multigrain Pasta. Snacks/Other: Grapes, Pineapple, Watermelon, Crystal Farms Light String Cheese. more...
|
|
2570 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fmoe's weight history
|