Weigh In record (no journal entry) for 20 January 2011
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153.6 lb
Lost so far: 3.6 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1437 kcal
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Fat: 41.01g | Prot: 54.89g | Carb: 202.53g.
Breakfast: Light Vanilla Soy Milk, Grapefruit (Pink and Red) , Quick Oats, Bananas . Lunch: Eggplant Dip, 100% Whole Grain Bread, Lentil Soup, Asian Veggie Patties. Dinner: Garbanzo Beans, Tomatoes, Pinot Blanc Wine , Jalapeno Peppers , Baby Carrots , Onions , Lettuce Salad with Assorted Vegetables. Snacks/Other: Kiwi Fruit, Chunky Peanut Butter (with Salt), Bananas, Mixed Nuts in Shell. more...
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2520 kcal
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Activities & Exercise:
Kenpo X + insanity warm-up - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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