rthunder032's Journal, 01 April 2014

156.0 lb Lost so far: 3.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 46.60g | Prot: 75.58g | Carb: 150.12g.   Breakfast: Water (Bottled), Water (Bottled), Hard-Boiled Egg. Lunch: Sam's Choice Pepper Jack & Swiss-American Cheeses & Bacon Stuffed Chicken Breast. Dinner: Kraft Velveeta Shells & Cheese Original. Snacks/Other: McDonald's Strawberry Triple Thick Shake (16 oz), Hard-Boiled Egg. more...

2170 kcal

Activities & Exercise: Standing - 4 hours, Sitting - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...